Does biotin help hair growth? Does biotin help to thicken hair faster? How can one use biotin to obtain long and thicker hair? This article explores more on; the use of biotin to fasten hair growth, how to use biotin for hair loss and its reviews.
Does Biotin Help Hair Growth
Biotin forms part of vitamin B complex in your body. Biotin is also known as vitamin H. Vitamin B plays different important roles in your body by: converting the carbohydrates to glucose which produces the energy, metabolizing the fats and proteins into smaller soluble body building blocks, aids in proper functioning of the nervous system. Along with playing the above roles in the body does biotin help in hair growth?
The recent research shows that increased intake of vitamin H into your body plays an important role in facilitating your hair growth. The research done by Harvard University indicates that vitamin H is necessary in your body for a healthy hair. It also shows that the main role of biotin in your body is to break down the fatty acids, therefore its deficiency may lead to various symptoms such as the hair loss and dry scalp.
Having a long and healthy hair is a dream of almost every woman. Hair loss can become a problem especially in young men and women. If you are experiencing hair problems such as hair loss and dry scalp you can consider taking the biotin supplements but what is biotin good for your hair?
The combination of biotin and zinc can be used as a treatment of hair loss. Your body is having enough vitamin H of 30 micrograms a day but you can consider using the biotin supplementsand hair products that contain vitamin H in order for you to have a healthy hair growth. The risks and side effects of biotin is not clearly defined but you are supposed to consult your health provider for a correct dosage.
Does biotin help hair growth to thicken?
The increased intake of vitamin H helps to stimulate the growth of a healthier hair follicles which results in the growth of along and strong hair. It also helps to minimize hair loss and breakage hence making the hair to grow thicker. Along with making the hair to be strong and thicker, vitamin H also makes the hair length to increase faster and giving the hair a good color. The hair product companies have discovered the importance of biotin in healthy hair growth and they are including vitamin H supplements into their products for better results.
The biotin level in our bodies varies from one person to the other therefore you are supposed to consult your doctor for the correct dosage. Excessive intake of vitamin H may have some risks especially when you are pregnant and in kids. Therefore you are required to do enough consultation before taking the supplements for hair growth.
How to use biotin for hair growth
How can you use biotin for hair growth? How can you have healthy hair without having side effects of biotin? The intake of biotin supplements for hair growth varies from one person to the other depending with the current level in your body. The recommended dosage of biotin for hair growth is 500 micrograms a day. You can either take the dosage in two halves, 250mcg in the morning and the other one in the evening. If your body level of vitamin H is lower you may be required to increase the dose to be between 500-1000mcg a day for good results.
The vitamin B supplements for hair growth may not work well if you are under certain condition such as alcoholism and when taking antibiotics. Alcohol and antibiotics hinders the absorption of vitamin H in the small intestines therefore you are required to drink more water before taking your vitamin H dose. When you are under such conditions, you may be recommended a higher dosage of up to 1000mcg a day.
Most women have benefited from the use of biotin to have long and healthy hair. Vitamin H also stimulates the growth of facial hair such as the eye lashes and eye brows. You may be wondering does biotin help hair growth in men.The answer is yes.
A lot of men who are having patchy beards are using the biotin supplements and products to stimulate the growth of uniform beards and other facial hair. Hair loss is caused by different factors in men such as aging, genetic factors and heat therefore you need to have increased amount of vitamin H in the body in order to avoid deficiency symptom.
Does Biotin Make Hair Thicker
Hair thinning or hair loss may result from a number of factors such as; genetic factors, stress, diet, health factors and the environmental factors. There is laser evidence to support that biotin help to thicken hair but there is bold evidence supporting the fact that deficiency of vitamin H in your body causes hair loss.
From the recent research it shows that vitamin Hhelps to keep the hair strong and healthier which in the process avoids thinning and breakage hence making the hair to grow thicker. Most hair products contain vitamin H that helps to make the hair thicker, therefore when buying such products you should insist on those that contain vitamin H.
There is also other biotin supplements and multivitamins that help to thicken your hair. If you are planning to use them for thicker hair you should not forget to get the doctor’s recommendation for proper dosage since over dosage in pregnant and children may have some side effects. Also the dosage do varies from one person to the other.
Does Biotin Make Hair Growth Faster
Does biotin help in hair growth? Does biotin help hair growth faster? A part from vitamin H playing other important roles in the body, it is also believed to fasten the growth of hair. Biotin aid in the production of keratin in your body. As you know that keratin is used in the development of hair and nails. Therefore when you take foods that are rich in vitamin H such as the green vegetables and nuts your hair is likely to grow faster.
Though your body may be having enough vitamin H, you may be required to take other supplements and multivitamins in order for your hair to grow faster. There is also other hair products like the shampoos that contain vitamin H for faster growth of hair.
For a better results of the use of biotin you are supposed to avoid factors that will hinder it absorption in the body such as excessive intake of alcohol and the use of antibiotics. As you read earlier biotin is a soluble vitamin, therefore you need to take a lot of water for it to be absorbed.
Is Biotin Good for Hair Loss
The deficiency of biotin in your body leads to various hair problems including hair loss. The diet you take may contain some biotin but it may not be enough to prevent hair loss. You may be required to take other biotin supplements and multivitamin to prevent hair loss.
Vitamin H also plays a major role by ensuring the skin is healthy. When the skin of the skull is healthy it also produces healthy hair follicles which produces a hair that is strong and free from breakage. Therefore you should always ensure that your body has sufficient vitamin H for a healthy hair.
Vitamin B also helps in the breakdown of proteins and fats into body building blocks. When the general body healthy is okay there is production of healthy hair follicles that gives rise to a healthy hair that is free from hair loss.
Biotin Hair Growth Reviews
Biotin is considered to be effective in solving hair problem such as hair loss, most people who have used biotin have experienced positive results. You only need to consult your doctor for proper dosage also avoid hair damage from the heat and other factors that may end up damaging your hair. When you maintain your hair hygienic and then you use biotin, you only need to be patience for 8 month to have good results.
Your daily diet contains vitamin H but it may not be sufficient for a healthy hair growth. You may be required to buy vitamin H supplements and hair products that contain vitamin B for better results.